2014 - Healthy Living

My sister and I are starting a new Healthy Living Challenge next week, and I am just throwing it out there for anyone interested in participating with me.  Apparently, I can only eat healthy when there is something on the line.  I am doing this again because quite simply I feel better when I do.  You would think that would be enough incentive, but sadly it is not. 

Here is the criteria this time around: 

1.       Exercise at least 30 min (ONLY 5 days a week)
2.       No Sweets/Sugary Treats (ONLY 6 days a week)
3.       2 Fruit Servings
4.       3 Vegetable Servings
5.       Keep a Food Journal
6.       Stop eating before 9 pm
7.       64 oz. Water
8.       7 hours of sleep
9.       Personal Goal
10.   Contact with Teammate